Also the opposite side to it don’t keep hammering into somebody once they’ve admitted fault and are trying to rectify their mistakes (within reason).

People will be a lot more likely to be confident in admitting a mistake and being honest about it if it isn’t blown out of proportion.

Oh, this is a great one. I agree

Totally agree. Some people seem to think it shows moral fortitude to stick to your guns and never admit fault, but these are really the weak-willed people in society.

Another lesson of adulthood it has taken me an embarrassingly long time to learn is that when you are enjoying something and see someone—particularly a younger person—looking interested, bring them in on it. If it’s something you bought for yourself, let them have a go. This may entail a small amount of sacrifice if you let them borrow it for a time, but the joy it brings will make it worth it, and the world needs more of that today. I think about people who have done this for me in the past, and I have mad respect for all of them.

This is what puts a stop to most legal disputes as well. These company managers are always worked up about the LIABILITY! Of course attourneys are going to tell you to never admit fault, they want to bill for as many hours as possible. Just sitting down and apologizing goes a long way.

Yea getting up and about after surgery sucks but it’s the best way to prevent blood clots. Very glad to hear you made it to the hospital in time!

Holy shit that was one intense week! I really feel for you. Glad you got it looked at in time and hope for calm seas ahead.

I can back this, though not for a heart attack. I was foolish and never went in, twice.

My body typically runs a degree below what most of us know as the average human body temperature, though this is disputed. Some time ago I got sick. Not like sniffles and some aches, what I got brought my body into fill siege mode for a week. My temps were fluctuating from 102 into mid-104 if I made the mistake of staying covered up for too long, or sometimes just cause. I struggled to eat due to almost no appetite, though I did eat what little I could put down, and slept on-off constantly, mostly dozed. When I was awake it was constant discomfort. Just me being a human torch and downing as much fluids as I could, with a careful mixture of otc drugs. I lost 17lbs that week. Many of you are aware of how dumb I was to not bring myself to a hospital. For those of you who do not understand: My body was in a state of absolute war. Me creeping into 104° was dangerous on a level that’s difficult to grasp, especially if it stays there, god forbid if it goes up another degree. Plainly put: I got lucky. I have no idea what I had caught.

The other situation was a stomach issue caused, I’m convinced, by my body reacting very poorly to pineapple enzymes. Considering I am rather strongly physically adverse to going near pineapple now I’m sort of assuming my body knows what’s up. Anyway, I spent 4 days in and out of the bathroom, often nauseous, with commonly nothing to show for it. No matter what I did my body refused to process something. It’s like those moments where you forget how to breathe, except my stomach forgot how to process. Tums, Peptol, toast, time, heat, cold, showers, light exercise, nothing moved whatever lever some goblin pulled to cause my body to just say no regarding processing through whatever I was dealing with.

Now neither of these situations are heart attacks. Point is, they don’t have to be. Our bodies are remarkably resilient and modern medicine understands this. We have developed advanced medical techniques that, with few exceptions, exist largely to give our bodies time to figure shit out. So just go. Even if it’s no more than a quick consultation and $100 for someone to say “You’re probably not going to die.” cause fuck me if it wouldn’t have helped me in both these situations.

My older sister gave my dad a dead bird she found when she was little. It ranks among the highest I’ve ever heard anyone shriek.

I always do this. My gym has push-button showers, and I always do it there too. However, yesterday, my stupid brain thought “but what if you elbowed the button while towelling off?” Never done that before, but somehow did it almost immediately after I thought that, soaked my towel. Cheers brain.

I will never understand people who leave puddles or wet bath mats instead of drying themselves in the already wet shower.

Of course not! We’re supposed to feel ourselves up after every shower like a psycho (taking longer and removing less water), step out to get the towel, slip, and ultimately get some time off from work!

Yup. Towel is around the corner from shower door. Now way to get it without stepping out. I feel like I dry quicker outside of the humidity trapped in the shower. And you can buy a bathmat or use diatomaceous earth (recommended) to step on for this purpose. It’s quite common.

This is an excellent one, and one that works great for my level of neuroflavor too.

In my case, in have a big sturdy chair in my back yard next to a pond I built. Having external stimuli to focus on really helps calm the mind and be aware in the moment.

This is one of the best I’ve seen. Thanks!

Neurospicy. I like that word!

I’m a runner and I can definitely tell that the largest determining factor for my physical performance isn’t diet, days off, etc; it’s sleep. Sleep is SO important.

Edit: The others are still very important, but sleep is paramount.

That shit will catch up to you when you’re older.

Especially as one of the risk factors for dementia is sleep deprivation

After dealing with babies who didn’t want to sleep or sleep for long for a few years, I found nothing that can reverse or help with the effects. Fuuuuuuuck. Get it where you can.

I used to not get enough sleep. Now I drive every day. Huge incentive to sleep 8 hours a night.

Sleep debt is real and the interest rate is very high.

I’ll compound this with also learning what sleep schedule works best for you. Some people require 10 hours, others 6. Some people do very well with polyphasic sleep, others just need one uninterrupted bout at night.

I usually sleep about 5.5 hours at night and I take a midday 20 minute nap, and I always feel very strong, energetic, lively. If I sleep 7+ hours at night I’m super groggy and have inflammation the next day.

Interesting. Well I’ve got the water part down at least

Nice, mine a little different.

I brush then meditate with water bottle then fresh up. Then I either hit track or open gym after proper warmups.

Sounds really good, will have to give this a try

I’ve been upset about X ever since musk took over.

Identifying and vocalizing your feelings is superpower. Good step toward living in a sincere manner. Obviously there are limits (Kant look away), but it makes life much easier when you aren’t worried about being cool and cagey.

I don’t like your comment, and I’m sorry if you take that personally.

I genuinely assumed this was how everyone did it.

I was about to type the same. I dry in the shower and dry each feet before slipping them into my sandal when I step out.

Then what’s even the point of feeling yourself up? But you’re right about the floor! I have a textured faux wood floor in my bathroom and I don’t even own a Batman bathmat. (Sadly, I also don’t own a batman. ☹️) It’s never slippery after I shower.

I would modify that to say use microfiber for things you really need microfiber for (e.g. cleaning glass or waxing cars, where you really need it to be lint-free and non-scratching) and get bulk packs of cotton bar towels from a restaurant supply store or Costco business center for everything else. This minimizes the release of microplastics.

And I’m going to add something that helps me talk to my therapist: “If it’s mentionable, it’s manageable.”

After you’ve tried to deal with something yourself and haven’t succeeded, telling someone about what’s going on, no matter how unimportant or embarrassing or burdensome or shameful it feels, is the first step to living a life of contentment.

But which of my 300 “few minute chores” do I start with?

And please make sure you communicate an expectation: that you can’t be the only one doing all the small chores.

Sennheiser noise canceling over the ear headphones are comfortable enough to sleep in even if you’re a side sleeper

Hard disagree. If you accidentally cover the mic in the right way, you’ll be greeted by a loud, high-pitch feedback noise that will violently wake you up.

To add to your first one, PLEASE FOR THE LOVE OF GOD BRUSH YOUR TONGUE, TOO. It makes a world’s difference and I’m actually astonished how many people I’ve interacted with that noticeably don’t do it.

Change your car’s oil often

Yes this is definitely something to keep on top of but don’t feel the need to do it too too often ex. Once a month assuming you drive a normal amount. Check the manual in your glove box and stick the recommended service interval. It should list miles driven and a length of time. Change it at which ever of those come first.

Data on flossing is actually quite limited. It’s not harmful, but many people can maintain healthy teeth without regular flossing. Depending on your saliva production and tooth spacing, some may benefit more than others from this.

A lot of people change their car oil too often based on pre-synthetic era oil change recommendations and car shop and oil manufacturer recommendations.

As a runner, I think this is some of the best advice you can give someone. My mental health has never been better since I’ve started taking care of my physical health.

while you can get a step counter on your phone (including privacy apps like Pedometer on F-droid), I’d go for a dedicated clip on simple counter. There is something about a physical object dedicated to the task that makes a difference to me sticking to it.

Honestly this advice is just as good as the first tip!