I’ll go first. After your turn the water off in the shower but before you get out, use your hands to wipe off any standing water on your body. Maybe even give your legs a bit of a shake. This way, you won’t drip nearly as much when you get out, keeping the floor and your towel drier.
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Take a lunch break, both of those things, lunch and a break. Do anything other than work and sit down to eat something so you can enjoy it. Take a break in the middle of the day, you’re worth it and you deserve it.
Smalltalk starter pack:
- (during the day) “So how’s your day going?”
- (in the evening) “So how was your day?”
- (before the weekend) “what you up to on Saturday?”
- (before the week) “what’s your week looking like?”
Easy small repeatable things that open people up. I use it on everyone, and I make sure that I care about the answer because I’m genuinely curuous
There is nuance to nearly everthing that exists. All of life happens with the grey area- perfectly balanced between the black and white boundaries most people refuse to look away from.
If you shower at the gym, you don’t need a whole bath towel to dry yourself. A regular hand towel is sufficient, and it takes up way less room in your gym bag.
Bonus points for those really thin microfiber types. You wring them out as you go to get the majority of water off your body, the rest air dried quite quickly after that.
Use a whiteboard eraser to clean the dashboard offgas gunk off the inside of your windshield.
Hide an extra roll of toilet paper somewhere in the the bathroom, use for emergencies, tell no one. I smash one flat and put it up behind the false drawer covering the vanity sink.
Ah, the turkish cigarette trick!
We called it that back in the day, because turkish cigarettes were the absolute worst smoke you could have. But in need, a friend indeed…
God I miss smoking. I quit near as not 20 years ago after a parent died of lung cancer, and still every once in a while I could f’kin eat one whole. You can “quit” but the craving never really goes away.
Forgot my vape at home while out in town a few months ago. Stress and shit happened. Bummed a dart off the guy working on my truck. And it was like I never quit. It was so good. Words cant describe. Shit was amazing. But it was just the one. I’ve stayed quit. Only because of my family tho. Not like risk of lung cancer really matters anymore. WWIII, climate collapse, etc. Very few of us are gonna live long enough to die of natural causes.
If you are vaping, then did you really quit?
I quit the tar and arsenic and 100 other odd chemicals in american cigs. I didnt quit nicotine.
Protect your head when doing contact activities,sports, etc. Brain injury and seizures are a terrible thing to live with.
And cycling.
Get mental help, especially if you are a man. It’s ok to cry, and doesn’t make you any less of a person
And I’m going to add something that helps me talk to my therapist: “If it’s mentionable, it’s manageable.”
After you’ve tried to deal with something yourself and haven’t succeeded, telling someone about what’s going on, no matter how unimportant or embarrassing it feels, is the first step to living a life of contentment.
For the love of God. Get enough sleep. That shit will catch up to you when you’re older.
After dealing with babies who didn’t want to sleep or sleep for long for a few years, I found nothing that can reverse or help with the effects. Fuuuuuuuck. Get it where you can.
That shit will catch up to you when you’re older.
Especially as one of the risk factors for dementia is sleep deprivation
This would be concerning to me but I’ll forget it in 15 mins.
I used to not get enough sleep. Now I drive every day. Huge incentive to sleep 8 hours a night.
I’m a runner and I can definitely tell that the largest determining factor for my physical performance isn’t diet, days off, etc; it’s sleep. Sleep is SO important.
Edit: The others are still very important, but sleep is paramount.
Always keep stock of water in an extra overhead tank or atleast an extra lid bucket bathrooms for emergency when tap water ran out. Just make sure to change water every two weeks to prevent bug parties in it.
If you don’t have kettle then have a lot of water bottles especially that can store warm drinking water for long time, to never run short of warm drinking water in winter.
If a child gives you anything, anything at all, blade of grass, shell at the seaside, whatever - take it with real, heartfelt thanks. It is all they have to give.
My older sister gave my dad a dead bird she found when she was little. It ranks among the highest I’ve ever heard anyone shriek.
If you’re ever randomly angry or sad for reasons that are out of your control and not the fault of anyone around you, make a small announcement. Something as simple as “I’m upset about X, sorry if it seems like I’m being short or snappy with anyone.”
I’ve been upset about X ever since musk took over.
Identifying and vocalizing your feelings is superpower. Good step toward living in a sincere manner. Obviously there are limits (Kant look away), but it makes life much easier when you aren’t worried about being cool and cagey.
I don’t like your comment, and I’m sorry if you take that personally.
If you’re not going to soak your dishes, at least splash some water on them and leave them upside down. The food bits won’t harden as much and you won’t have to scrub as hard.
But why upside down. Just leave them filled with water in sink.
Gross
Reduce air exposure and conserve water, especially with bowls and containers that are deeper than a dish.
Utensils will get dried eventually when upside down and you’ll have to wash them within few minutes or wetting utensils would be of no use.
Yes, they will dry up eventually but not within a few minutes, that’s just not true. My tip was meant for people who still plan to wash their dishes within a reasonable amount of time. I wouldn’t be doing this myself if it wasn’t useful.
Do super soft yoga in the morning.
When i tell people i do yoga every day before work, they think its MUCH HARDER than it is. I get up, drink a whole glass of water, and sit on my mat. If its cold, i use a space heater. I put on an easy yoga video on YouTube (i love Yoga with Adrienne) and i only do the floor parts lol.
I am in such better shape, i have more energy, I’ve lost weight, my posture & balance are better, and i can self-regulate my emotions a thousand times easier. I am so, so much happier with this simple lil 20mins starting my day.
Nice, mine a little different.
I brush then meditate with water bottle then fresh up. Then I either hit track or open gym after proper warmups.
Interesting. Well I’ve got the water part down at least
I sometimes sit on the floor.
It’s a good practice because you always have one nearby. One of the few things no one can ever take from you.
Sounds really good, will have to give this a try
I’ll take your advice one step further: after you’ve hand-squiggied yourself, do a quick towel dry in the shower. Dry your feet as you step out and you won’t get any water on the floor
Then what’s even the point of feeling yourself up? But you’re right about the floor! I have a textured faux wood floor in my bathroom and I don’t even own a
Batmanbathmat. (Sadly, I also don’t own a batman. ☹️) It’s never slippery after I shower.I genuinely assumed this was how everyone did it.
Tbh I didn’t always, but one day teenage me was drying off over the floor, feet sliding around, using a second towel to soak the puddle I made, when I had the thought “Why don’t they put a drain in the bathroom floor?” Then I turned and looked at the shower that I just got out of and realized that I’m a fucking moron
A good example of giving a little thought to the everyday things.
I was about to type the same. I dry in the shower and dry each feet before slipping them into my sandal when I step out.
