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Blackout curtains help a lot from my experience. I have a hard time falling asleep and staying asleep to begin with and those make a big difference with or without an offset sleep schedule.
Melatonin can also help with sleep duration/quality but its also easy to become dependent on it to fall asleep so not ideal for long term.
Blackout curtains help a lot from my experience. I have a hard time falling asleep and staying asleep to begin with and those make a big difference with or without an offset sleep schedule.
Melatonin can also help with sleep duration/quality but its also easy to become dependent on it to fall asleep so not ideal for long term.