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As a bored, teenage barista, my coworkers and I would sometimes kill time by doing espresso shot competitions.
I did 10 once. Never again. I feel like something permanently changed in my brain chemistry that day (not to mention my gut was fucked).
Yeah, caffeine seems to fuck with the gut more that I used to think.
I’ve been an off and on 0.5-1 liter energy drink per day guy, rarely 1.5-2 liters. I think ours are even weaker than the ones in the US, they’re 32mg/100ml here.