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With bibliogram you can follow instagram pages in rss: https://sr.ht/~cadence/bibliogram/
Facebook pages used to work with rss bridge: https://github.com/RSS-Bridge/rss-bridge
good luck finding an instance that works.
I’m well aware of the RSS Bridge and I use several of them hosted on the main instance, but how does “used to work” help? Facebook used to actually provide RSS feeds for their pages and they used to work, too.
You have to selfhost bibliogram, working for me, I usually get rate limited but get all updates once or twice a week.
There is a facebook bridge in rss bridge, for a long time it worked, I don’t follow its development nowadays, maybe someone with some php knowledge can resurrect it.