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Which headset did you use? I had the same experience with my old Rift. Got a used Quest 2 recently and all my problems just vanished. I can even do smooth locomotion now which was impossible before.
Might be worth checking out some newer tech in case your HMD was first gen
I have a quest 2, tried with both standard lenses and prescription.
I’m sorry, hope this gets resolved for you in the future.