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I do screens off 2 hours before and when I start to feel tired I do the front door checks and make camomile tea. I then watch sitcoms till I start to nod off, then go to bed.
Honest question, what’s the point of screens off if your game plan is nodding off in front of your TV?
I guess it’s more passive for them. I’m the opposite as I get engrossed in good TV, don’t care much for filler streaming slop.
It doesn’t require attention and I can’t see the time, plus blue light
Your TV emits just as much blue light as your phone… It’s literally a screen, you’re not doing screens off
Yep for the 40 minutes I’m not, but I find it helps me to avoid it before then