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For me it’s just cleaning something somewhat every day that makes the “bigger” cleaning sessions so much easier. Not sure if that’s what you mean but bouts of depression made me ignore things for longer times and it took so much more energy to get it back into shape afterwards.
Like, I’d vacuum the living room while waiting for the water for coffee to boil. As for the shower, once weekly is fine to not have to scrub, but I also don’t have hard water.