don’t be too hard on yourself. the fact that you’re remorseful about it should be all the proof you need to show that you were just having a bad day(or couple months).

even Mr. Rogers had bad days. it’s about dealing with your feelings and owning them.

if you feel that bad you should send the person some chocolates or just straight up apologize for your behavior. who knows, maybe it’ll make their own horrible day alittle better.