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Most functional HR departments actually do have the workers best interests at heart, because protecting the company and not screwing over workers usually has a ton of overlap. But HR does a lot more than handle workplace disputes.
I had a boss and mentor who happened to have a hot headed streak. He lost his temper with his boss during a meeting and was brought into a meeting with HR over it. He was able to spin the meeting with HR so it became as much about his boss’s failures to be an effective leader as it was about his inappropriate behavior so it ultimately worked out for him