I’m sorry you’re dealing with so many stressful things at once.

I just recently learned about some causes of vertigo along with a super quick thing to try to relieve it, and I thought I would share it under the chance it might provide some relief to at least one of the awful things. It came from a newsletter by a chiropractor I saw who many years ago. I know some chiropractors are quacks, but this one was incredible at recognizing patterns and was able to provide me extreme pain relief mostly just from simple stretches he taught me, so I have high respect for what he shares.

What are the causes I find that trigger vertigo?

1. Tight suboccipital muscles at the base of the skull.
2. Blocked sinus cavities not draining, backing up mucous and fluid into the middle ear cavity.
3. Fluid imbalances in the inner ear due to NSAIDS and antihistamines being used in excess.
4. Tight jaw muscles causing abnormal tracking of the jaw when opening and closing the mouth.
5. Very rotated fixated first cervical vertebrate pinching off the eustachian tube of the middle ear that is responsible for allowing drainage to occur to the back of the throat.

Then he provides this 1m video with a tapping technique that tracks 20 seconds.

Doesn’t speak to the sleeplessness and I’m not a medical professional. I’m just a concerned stranger who recently gained knowledge that could maybe be helpful to you?