Story at a glance Data management firm Harmony Healthcare IT recently released a report on the state of Gen Zers mental health.   As part of the report, the firm conducted a survey on Gen Zers…
  • Jax@sh.itjust.works
    2·
    2 years ago

    Well, I can’t speak to a middle ground, but I can say that my anxiety is at its worst when I stall. If I examine what gives me anxiety and take steps to prepare for it, that alleviates the panic.

    I don’t know what eats away at you so I can’t give you the perfect guide. Only you can say what causes you anxiety, and only you can prepare yourself for it.