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Best I can say is, browse All on lemmy and Live Feeds / All on mastodon. You’ll at least see some people and communities you want to follow. You gotta grow it organically here, with no algorithm to help. It’s harder, but it’s better.
I set my default sorting options to “All” and “Top 12 hours”.
Between that and “Top 6 hours”, I seem to get better results than “Active”
This is my one big issue with Lemmy currently. I miss subscribing and just having a good feed. With Lemmy I find that a handful of very active communities end up pushing down the less active ones on a lot of the sorting options. I have to go directly to individual communities instead, which I guess could be considered a good thing for engagement but the UX side of my brain doesn’t like the extra clicks.