• Nobsi@feddit.de
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    2 years ago

    Vegan, on the other hand, excludes plenty of foods that are common sources of essential nutrients and especially protein.

    Like what??? Seriously, except for B12 theres nothing a vegan diet doesnt have.
    Pistachios are a full protein. Lentils Peas and Veggies make full proteins. What are you on about?