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Release, clench, release. Practice before you get old, or you might go incontinent.
Shit my dude, i remember when i was young as fuck some one talking about how to save toilet paper on big brother the tv show cause they sent the dumbest derro cunt out to do grocery shopping and they came back with nothing but junk and no shit paper.
Then someone mentioned this and i tried it and it worked.
Then i forgot the technique and have tried googling it numerous times to no avail.
And here you are with your wise words of wisdom