I guess my point is that with work, personal obligations, family, etc, there aren’t enough hours in the day to so what needs to be done and still just sleep and wake up when you’re no longer tired.

It’s great that it works for you, but it just never has for me. Also, to be fair, it’s been 20 years since I worked a job with a regular 9-5 schedule, so I’m admittedly biased.