This website contains age-restricted materials including nudity and explicit depictions of sexual activity.
By entering, you affirm that you are at least 18 years of age or the age of majority in the jurisdiction you are accessing the website from and you consent to viewing sexually explicit content.
tl;dr: eat foods with a high fiber content
Referenced article:
Corbin, K.D., Carnero, E.A., Dirks, B. et al. Host-diet-gut microbiome interactions influence human energy balance: a randomized clinical trial. Nat Commun 14, 3161 (2023). https://doi.org/10.1038/s41467-023-38778-x
tl;dr: eat plants
Wish there were more plant heavy fast food options, I’ve been trying to avoid eating a ton of meat for environmental and health reasons already but when you’re short on time and energy it’s not always easy.
deleted by creator
Indian food is pretty good but there aren’t a ton of places where I live.