For weight loss, whether you feed your gut microbiome high- or low-quality calories makes a difference, a new study suggests
  • fsniper@kbin.social
    6·
    2 years ago

    In this context, calories not being same does not mean there are different kinds of calories.

    However calorie source could mean how it’s absorbed by your body may differ. So 100 calorie chocolate may provide your body 90 calories of energy, but 100 calorie lentil could provide your body 80calories worth of energy.