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I mean, if the choice is between sugar and aspartame… seems like an easy choice to make - the science should speak for itself
I’ve been dabbling with stevia but last time I put to packets in my tea and it was apparently too much and I did not feel well after
Choice should be sugar, just a lot less of it
That’s my take, but It took overloading on sugar to get me there. My grandma made southern sweet tea as she called it. It was like sugar water lol. We went out to eat 10 years ago and I was thirsty, had 3 large glasses of sweet tea before the food came, spent most of the time in the bathroom and could no longer stand sugary drinks. Unsweet tea, or half as much simple syrup if I can choose.
I tried stevia, also, and it’s too sweet.