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Cake day: 5 mai 2024

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  • Start running.

    If you’re able to run 3-5 miles daily, that’s good.

    Then, Viagra/Cialis

    Take it easy during the sex. Your keep your cardio exertion to a “talking” level – breathe heavy but able to talk. Take your time and fuck like a viking for hours

    Uprooting trees and shrubs and flowers.