Thanks for this summary! I was not aware of this article: “Why investing in new nuclear plants is bad for the climate”.

It sounded a bit counter-intuitive, but I’m gonna read this article

Thank you!

Okay thank you!

I don’t get it?

Thanks for your input!

My biggest challenge at the moment is going to the gym regularly, that’s why I train everything I can at home, and the rest at the gym. Once I acquire the habit of going to the gym regularly, I will try to add more workouts and more time there.

• I would love to do pull-ups at home but I can’t. I don’t have any suitable doorframe, nor can I pierce my walls to install a bar, since I’m renting.
• For the chest progression: I’m planning on reaching ~20 deficit push-up (that means doubling my current number of reps), then I will train the chest in the gym, with dumbell bench press for instance.
• For the glutes: same thing. I’m planning on reaching around 20 pistol squats (I can do 8 reps, so that leaves me some room for progression), then I will train with some barbell squat in the gym

I indeed overlooked the hip hinge, I will do traditional deadlift instead of romanian. I’m using dumbells because I don’t lift very heavy at the moment, and using dumbells is quicker than setting up a barbell, so that means I can spend more time exercising meaningfully.

Thanks for your input, maybe it was not clear, but yes I’m aware of the need to progressively overload, that’s why I wrote between parentheses my current state.

For example, concerning pistol squats, I can do sets of 8 reps, and I plan on adding reps when I can. And for deadlift, I plan on adding weight.

And I did not find a lot of resources about schedules that mix the workout locations (at home/in the gym).

Great work! This reminds me of sky islands in Zelda Tears of the Kingdom!

Tu écrirais ‘un beau facteur’ ? Et au féminin ?

J’aime beaucoup comment tu vois le verre à moitié plein !

jpp

Je sais pas ce qu’il fume mais j’en veux

Thanks for changing the link format! Great job :)

For music instruments, you can get books aimed at beginners if you want to reduce your screen time. And for arts and crafts, like I said, you can try water color, pencil drawing, knitting, etc

Oh thank you! I was not familiar with this tradition

Music playing? Like guitar, ukulele, keyboard, harmonica

Or arts and craft, like watercolor, knitting, etc

I don’t get it!

Un chili haricots blancs maïs, inspiré de https://www.bakerita.com/white-bean-vegan-chili/

Recette niveau 1 : Mélanger une boîte de haricots blancs et une boîte de maïs dans une marmite, laisser cuire le temps que vous voulez, écraser avec l’instrument de votre choix (spatule, araignée, fourchette, mortier…), salez, poivrez, citronnez, servez.

Niveau 2 : Rajouter ail / oignon en début de cuisson.

Niveau 3 : Rajouter de l’origan pendant la cuisson, du persil en fin de cuisson.

Merci pour ton commentaire ! Je garde ton blog ouvert dans un onglet, j’ai envie d’en lire plus

Message très intéressant ! Je suis un peu surpris qu’il y ait autant de débats autour des opinions des fondateurs du projet, quand on voit à quel point d’autres réseaux sociaux, sites Web, etc, sont dirigés par des gens très engagés politiquement. Mais comme d’habitude c’est des gens orientés à droite, on est habitués ! Là on a deux dev qui ont des photos du Che, alors ça rue dans les brancards.

À part les petites épines des framboisiers et des mauvaises herbes, je n’ai rien de piquant dans mon petit potager donc ça devrait le faire !