I feel like there’s not much improvement opposed to the week before. I did do a lot of exercise though. The diet probably has to do with this. More food would probably improve this. What are your thoughts? Negative or positive, feel free to comment.

  • lowqualitythrowaway
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    31 year ago

    Wow! The before and after effect is even more dramatic. I’m loving it even more now.

    • jonssyOP
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      31 year ago

      Hehe. this was a year before that. I’d say that was about the apex of my weight curve. 90-ish kg at that time. Thank you for your kind words :)

      • lowqualitythrowaway
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        31 year ago

        That photo is so hot! It’s too bad that pesky black bar is there. How does one remove it? ;)

        And seriously. You have morphed into a totally different dude. I feel honored to see so much of you.