I feel like there’s not much improvement opposed to the week before. I did do a lot of exercise though. The diet probably has to do with this. More food would probably improve this. What are your thoughts? Negative or positive, feel free to comment.

    • jonssyOPEnglish
      3·
      2 years ago

      Thanks. this was me only 11 months ago. It’s been a great journey

      • lowqualitythrowawayEnglish
        3·
        2 years ago

        Wow! The before and after effect is even more dramatic. I’m loving it even more now.

        • jonssyOPEnglish
          3·
          2 years ago

          Hehe. this was a year before that. I’d say that was about the apex of my weight curve. 90-ish kg at that time. Thank you for your kind words :)

          • lowqualitythrowawayEnglish
            3·
            2 years ago

            That photo is so hot! It’s too bad that pesky black bar is there. How does one remove it? ;)

            And seriously. You have morphed into a totally different dude. I feel honored to see so much of you.

      • dazedandconfusedEnglish
        2·
        2 years ago

        Frankly it’s hard to believe you’re the same person. Amazing job. Keep it up!

        • jonssyOPEnglish
          2·
          2 years ago

          Thank you :) it’s a battle every day, but I’m enjoying the fight, seeing regular victories is a great motivator.