That sucks, I’ve been there. If you haven’t already I’d look up mindfulness exercises. Getting a clear head really helps with digging out of bad places.
Thanks. Just got out a mental health program and entering another one soon so Ive learned a lot about them. Consistently applying the exercises is a different beast altogether though
Im trying but it ain’t going so well 😭
That sucks, I’ve been there. If you haven’t already I’d look up mindfulness exercises. Getting a clear head really helps with digging out of bad places.
Thanks. Just got out a mental health program and entering another one soon so Ive learned a lot about them. Consistently applying the exercises is a different beast altogether though
I had to set an alarm. Now a little bit of quiet time is part of my morning routine.