People without an inner voice have poorer verbal memory
humanities.ku.dk
The vast majority of people have an ongoing conversation with themselves, an inner voice, that plays an important role in their daily lives. But between 5-10 per cent of the population do not have the same experience of an inner voice, and they find it more difficult to perform certain verbal memory tasks, new research shows.
      • @[email protected]English
        2•6 months ago

        Yeah it confused me for so long

        Instructor: “what I want you to do is stop thinking”

        Me, internally: okay, done

        Instructor: “I know that may be the hardest thing to ask, but I want you to quiet your mind”

        Me, internally: yep, already did it

        Instructor: “once you learn how to stop the constant parade of thoughts in your head and just listen to the world around you, you will find great peace”

        Me, internally: I do that all the time what

            • @[email protected]English
              2•6 months ago

              I don’t have words in my head but i still have thoughts that keep me awake. I’ve been practicing turning off my thoughts to sleep better. I focus hard on relaxing each body part for 3 breaths starting with a foot.