• @[email protected]
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      26 months ago

      Yeah it confused me for so long

      Instructor: “what I want you to do is stop thinking”

      Me, internally: okay, done

      Instructor: “I know that may be the hardest thing to ask, but I want you to quiet your mind”

      Me, internally: yep, already did it

      Instructor: “once you learn how to stop the constant parade of thoughts in your head and just listen to the world around you, you will find great peace”

      Me, internally: I do that all the time what

          • @[email protected]
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            26 months ago

            I don’t have words in my head but i still have thoughts that keep me awake. I’ve been practicing turning off my thoughts to sleep better. I focus hard on relaxing each body part for 3 breaths starting with a foot.