People without an inner voice have poorer verbal memory
humanities.ku.dk
The vast majority of people have an ongoing conversation with themselves, an inner voice, that plays an important role in their daily lives. But between 5-10 per cent of the population do not have the same experience of an inner voice, and they find it more difficult to perform certain verbal memory tasks, new research shows.
    • @[email protected]English
      5•6 months ago

      I’ve battled insomnia for my whole life and not being able to shut off the monologue is the main reason

      • @[email protected]English
        4•6 months ago

        Try playing tv or radio in s different language. There’s still the sound but you don’t get sucked in.

        • @[email protected]English
          3•6 months ago

          i’ve found “space music ambience” to work very well, it’s stimulating but not too engaging. Voices don’t work for me no matter what language it’s in, because i’ll try to interpret it.

      • @[email protected]English
        2•6 months ago

        I struggled with insomnia a lot.

        Podcasts and audiobooks helped me immensely. I have wireless headphones but I don’t “wear” them, I just rest them on top of whichever ear. I turn the volume down to a level where I need to concentrate to hear the words. It’s exceedingly rare that it takes me more than 15 minutes to fall asleep these days. Staying asleep is another story though.

      • @[email protected]English
        1•6 months ago

        keep your eyes open in the dark; do all the things that trigger your master and tissue specific circadian rhythm like cooler temp, no food before bed, no blue light for hours before bed; blah blah blah

    • @[email protected]English
      1•6 months ago

      I wouldn’t describe it that way, no.

      I’d like to preface this by saying that I’m not some kind of mindfulness / meditation guru and have no business trying to explain such things to anyone else given I have such a poor understanding myself.

      I think really I’m just talking about feeling feelings. The monologue might be reporting on sensory inputs “that spoonful of peanut butter has a very sticky mouthfeel!” but there’s an underlying feeling. You can kind of feel the feeling and disregard the chatter.