Australian research finds people who walked three to five times weekly stayed pain-free almost twice as long
  • @BigBlackBuckEnglish
    3•5 months ago

    My back hurts less in the past two years because of 3 things:

    1. getting a dog and walking him twice a day.

    2. buying a rucking back pack and carrying a 20lb plate on atleast one of the walks.

    3. actually standing at my standing desk instead of sitting for at least half the day.

    I’m 51 and I can say the less I sit, the better I feel.