I’m trying to lose weight and was told that hwo I eat about 800-1000 calories a day is too low and lowers my metobolism which will prevent weight loss. I’ve looked up some meal plans and can’t really afford stuff like chicken breast, steak, or salmon every week. So that is why I’m wondering how I can eat 1500 calories a day. Are there some alternatives that I can do?
Also I’d like to ask, say I exercise and burn say 500 calories would I have to eat those calories back or no? I ask cuz I’ve been told yes and told no.
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Most people don’t count calories. You said it yourself, a few posts below. Are you going to start redefining “normal” now to meet your argument?
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You really need to work on that reading comprehension. Valmond stated that people will regain weight when they return to eating normally after dieting.
You claim that’s not how physics work, then move the goal posts stating “if people only eat what they need, they won’t gain the weight back.” Well no shit Sherlock, but they’re not eating normally. They’re gaining the weight back if they go back to eating normally.
Quit being so quick to attack folk and read the fucking post.
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Normal for them, not your normal. Nobody asked you for your personal definition of normal. Again, reading comprehension. Get some.
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No, we’re not discussing CICO. We’re discussing your inability to recognize that the OP used the phrase “eating normally” to describe dieters returning to their normal eating habits (ie, how they ate prior to dieting), and your resulting attack on the OP.
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