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Lemmy [email protected] • 6 days ago

Treat taking a dump like a sport

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310

Treat taking a dump like a sport

@[email protected] to

Lemmy [email protected] • 6 days ago

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Chat

@[email protected]
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5•6 days ago
Before, during, after… just make it part of the routine.
- @[email protected]
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  2•6 days ago
  4 sets of 12 reps each butt clenches, 4 minute static hold of the butt cheeks together, then fart until failure.

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