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Except at a certain rate your entire payment is going towards interest and your principle doesn’t go down at all so its basically throwing money away.
It depends. If your payment is less than rent would be you’re still coming out ahead. And the alternative could be a payment you can’t afford. At least this way you can choose to sell or ride it out and wait for rates to come down instead of getting foreclosed on.
More accurately:
Mortgage payment + maintenance + tax < rent