contentbot@lemmy.caB to Cool Guides@lemmy.caEnglish · 9 months agoA cool guide that works really well for mei.redd.itimagemessage-square20fedilinkarrow-up138file-textcross-posted to: [email protected]
arrow-up138imageA cool guide that works really well for mei.redd.itcontentbot@lemmy.caB to Cool Guides@lemmy.caEnglish · 9 months agomessage-square20fedilinkfile-textcross-posted to: [email protected]
minus-squareklemptor@startrek.websitelinkfedilinkEnglisharrow-up3·9 months agoThere are many variations, but basically you start in a standing position, jump down to a plank, do a push up, jump back up to standing, and jump in the air. That’s one rep. https://youtube.com/shorts/vraX-joiyPM?feature=shared
There are many variations, but basically you start in a standing position, jump down to a plank, do a push up, jump back up to standing, and jump in the air. That’s one rep.
https://youtube.com/shorts/vraX-joiyPM?feature=shared