I could but I honestly don’t want to, it would take time and be a long post. If you really are in therapy you can talk with your therapist about the issue. But so I won’t let you go empty handed the simplest point: it’s a phone, it’s there to primarily make calls. Yes, in the last decade it finally got access to the internet; something I wished for for at least 20 years, but nevertheless, it’s a phone. It exists to make phone calls. If that’s really a big problem for you it’s not the phones problem, it’s not the caller’s problem, it’s your problem.