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Try low intensity while listening to a podcast. 80% of runs are best done at a pace where you can easily hold a conversation and breath through your nose (5/10 effort).
I’m listening to history podcasts now and it feels incredibly relaxing and makes my whole day better. Now I don’t even like rest days anymore. 🙃
Try low intensity while listening to a podcast. 80% of runs are best done at a pace where you can easily hold a conversation and breath through your nose (5/10 effort).
I’m listening to history podcasts now and it feels incredibly relaxing and makes my whole day better. Now I don’t even like rest days anymore. 🙃