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Look into CBT techniques, a big part of it is training yourself to catch bad thoughts as they happen and correct them.
Also breathing techniques
You MUST specify what that stands for so there isn’t a terrible misunderstanding with what you are suggesting.
cognitive behavioral therapy. my uncle gifted me a book on stoicism, which is a form of CBT, and I can say it really changed my life and how I view things. I’m a stoic now 🙂
B stands for behavioral
whoops you’re right, my bad, fixed
CBT has its roots in stoicism but stoicism is definitely not a form of CBT.
What’s the book, bruh
Look you interpret however you feel will best help your mental health
My wife recently told me about some post she saw online. In this post, a very innocent man discussed his new CNC setup, then was quite surprised by the dichotomous responses he received.
So what’s the other meaning for CNC?
Depending which way you lean, either “Computer Numerical Control” (very precise cutting of material) or “Consensual NonConsent” (rough sex, basically - there are better words for it but not without triggering things).
Cannabitiol and balls therapy
They said what they said.